Please reach out via the contact page if you cannot find an answer to your question.
Yes. Pilates is suitable for all ages and fitness levels. Whether you're completely new to Pilates or have previous experience, every session can be adapted to suit your individual ability, helping you build strength, improve mobility and develop confidence at your own pace.
Matwork uses your own body weight, sometimes with the addition of small equipment, to improve strength, flexibility and body awareness.
Studio Pilates uses specialised equipment such as the Reformer, Tower, Wunda Chair and Spine Corrector. The springs provide both support and resistance, allowing exercises to be adapted to suit each individual while offering greater variety, progression and rehabilitation opportunities.
Both are valuable and complement each other, as Joseph Pilates intended.
Semi-private sessions are limited to just two clients, allowing for plenty of individual attention in a supportive studio environment. Exercises are carefully selected and adapted to suit the needs and abilities of both clients, providing expert guidance and progression throughout the session.
Pilates is often recommended to help improve strength, mobility and movement following injury. Before joining, please let me know about any injuries or medical conditions so I can advise whether the session is suitable and make any necessary modifications to your programme.
For most people, attending one or two sessions each week will lead to noticeable improvements in strength, posture, flexibility and body awareness. Consistency is the key to achieving long-term results.
Absolutely. Pilates is an excellent complement to activities such as running, cycling, swimming, golf, tennis, weight training and yoga. It helps improve core strength, balance, flexibility and body awareness, supporting both performance and injury prevention.
Please wear comfortable clothing that allows you to move freely. Grip socks are recommended for studio sessions, and for matwork classes you will also need to bring a Pilates mat.
Private and semi-private Pilates sessions take place in my fully equipped studio in Winchmore Hill, North London (N21).
Matwork classes are held at Holy Trinity Church Hall, Winchmore Hill.
All sessions are by advance booking. Please get in touch to discuss availability and the most suitable option for you.
If you have any further questions, I'd be delighted to hear from you. Please feel free to get in touch.