Frequently Asked Questions

A Pilates reformer consists of a sliding carriage that moves back and forth on rails and is attached to various springs and pulleys. 

The reformer has adjustable straps and handles for the user to hold onto or attach their feet to while performing exercises. Adjusting the springs increases the resistance or challenges the stability. 

The resistance provided by the springs and the smooth gliding motion of the carriage help to: 

• Tone and strengthen muscles
• Improve flexibility and mobility 
• Increase overall body awareness

It is a versatile and effective exercise apparatus suitable for all levels from beginners to advanced users.

The primary difference between Reformer and matwork lies in the equipment used. Matwork is performed on a simple mat and focuses on exercises that use your body weight for resistance. In contrast, Reformer utilizes a specialized machine called a Reformer, which provides adjustable resistance through springs and pulleys, allowing for a wider variety of exercises. While both forms of Pilates enhance core strength, flexibility, and body awareness, Reformer Pilates can offer additional support and can be particularly beneficial for rehabilitation and muscle targeting. As you become stronger the spring tension is manipulated to make the exercises more challenging.The choice between the two often depends on personal preferences and fitness goals. 

It's best to wear comfortable, form-fitting workout attire that allows freedom of movement. Avoid baggy clothing that can get in the way during exercises. 

Grip socks are helpful, as they provide traction on the mat or equipment. Additionally, bring along a water bottle and a small towel, as you may work up a sweat during the class.

Reformer sessions have a strict sock policy so please remember to bring a fresh pair with you to every session.

Pilates is beginner-friendly and adaptable to different fitness levels. Instructors offer modifications in classes to accommodate various experiences and capabilities. For beginners, starting with a beginner's class or working with a certified instructor is recommended. As you gain familiarity, you can progress to more advanced levels. Pilates enhances core strength, flexibility, and body awareness, making it beneficial for anyone looking to improve fitness, regardless of their starting point.

You will need to bring a pilates mat which is thicker than a yoga mat as most exercises are done lying on your back, side and front. 

Yes, people with injuries can often benefit from Pilates as a form of rehabilitative exercise. Pilates can be adapted to suit various injury needs, offering a gentle and controlled approach to strengthening and flexibility. It is important, however, to work with a qualified Pilates instructor or physical therapist who can tailor the exercises to the specific injury and provide guidance to ensure a safe and effective recovery process. With proper guidance, Pilates can help individuals regain strength, improve mobility, and aid in their overall rehabilitation journey. All injuries need to be declared on your PARQ where i will make sure that the class you are booking into is suitable for your needs. 

Yes, Pilates can be very effective at relieving back pain by improving posture, strengthening core muscles, and increasing flexibility and mobility.

Certainly, you can attend a Reformer Pilates class even if you've never tried matwork Pilates before. Reformer classes are accessible to beginners and can be adapted to various fitness levels. While matwork Pilates focuses on core strength and body awareness, Reformer Pilates incorporates resistance and provides additional support, which can be particularly beneficial for newcomers. It's a great way to experience Pilates in a different context and gain a new perspective on the practice. Be sure to communicate your experience level with the instructor, who can provide guidance and tailor the class to your needs.

Yes, you can often take Pilates classes at your own pace. Many Pilates classes, especially those in a group setting, are designed to accommodate various fitness levels and allow participants to work at their own speed. Instructors typically offer modifications and progressions for exercises, making it possible for participants to tailor the workout to their individual needs and abilities. However, it's essential to communicate your preferences and any physical limitations with the instructor to ensure a safe and effective experience. If you prefer a completely self-paced approach private sessions may be a better option for you. 

Matwork Pilates, though less intense than some other forms of exercise, can still support weight loss efforts. It focuses on core strength, flexibility, and body awareness, which can improve posture and overall fitness. While it may not burn calories as rapidly as high-intensity cardio workouts, it contributes to lean muscle development, which can boost metabolism. When integrated into a comprehensive fitness and nutrition plan, matwork Pilates can help individuals on their weight loss journey by increasing overall body strength and promoting a mindful approach to health and wellness.

Reformer Pilates can be a valuable component of a weight loss strategy. This specialized form of Pilates incorporates resistance training and can help build lean muscle, which in turn boosts metabolism. By engaging various muscle groups and promoting an efficient calorie burn, it contributes to weight management when combined with a healthy diet and cardiovascular exercise. Reformer Pilates offers a low-impact, full-body workout that can aid in shedding pounds and achieving overall fitness goals.

The frequency of Pilates sessions required to see results can vary depending on individual goals and starting fitness levels. Generally, doing Pilates 2-3 times a week can lead to noticeable improvements in strength, flexibility, and posture within a few weeks. For more significant weight loss or muscle-building goals, additional sessions may be necessary. Consistency is key, so it's essential to find a routine that works for you and aligns with your specific objectives. Consulting with a certified Pilates instructor can help you create a personalized plan tailored to your needs.

Absolutely, men can certainly do Pilates! Pilates is a versatile and effective form of exercise that benefits people of all genders. It helps improve core strength, flexibility, posture, and overall body awareness. Many athletes and individuals looking to enhance their physical well-being incorporate Pilates into their fitness routines. So, whether you're a man or a woman, Pilates is a fantastic choice for achieving a balanced and healthy body.

A Reformer Pilates class typically involves the use of a specialized piece of equipment called a Reformer, which consists of a sliding carriage, springs, straps, and a frame. Here's what you can expect in a Reformer class:

1. Warm-up: The class usually begins with a warm-up to prepare your body for the exercises. 
2. Exercises: During the class, you'll perform a series of Pilates exercises on the Reformer. These exercises can vary in intensity and focus on core strength, flexibility, and body control. The resistance provided by the springs on the Reformer adds a level of challenge to the movements.
3. Variety: Reformer classes can include a wide range of exercises. The instructor will guide you through a sequence of exercises designed to target various muscle groups.
4. Alignment: Proper body alignment and form are emphasized to ensure safe and effective movement. The instructor will provide cues to help you maintain the correct posture.
5. Adjustments: The Reformer's springs can be adjusted to increase or decrease resistance, allowing for customization based on your fitness level and goals.
6. Cool-down: Like any fitness class, a Reformer Pilates class typically ends with a cool-down segment, which may include stretching and relaxation exercises.
7. Instruction: The instructor provides guidance, cues, and corrections throughout the class to help you perform exercises correctly and safely.

Pilates matwork classes focus on a series of exercises performed on a mat, without the use of specialized equipment like the Reformer. Here's what you can expect in a Pilates matwork class:

1. Warm-up: The class typically begins with a standing warm-up segment that includes gentle stretching and mobilizing of the joints.
2. Exercises: Matwork Pilates involves a sequence of exercises that target core strength, flexibility, and body awareness. These exercises can range in intensity and difficulty and often incorporate movements that engage various muscle groups.
3. Body Weight Resistance: In matwork Pilates, your body weight is the primary source of resistance. Exercises often involve controlled movements and specific breathing patterns to promote muscle engagement and alignment. You may also use small pieces of equipment such as a overball, resistance bands, looped bands and small hand held weights to enhance the exercises.
4. Variety: Matwork Pilates offers a wide variety of exercises, including the hundred, roll-ups, planks, and many more. The instructor will guide you through a series of exercises that may vary from class to class.
5. Alignment: Emphasis is placed on maintaining proper body alignment and form throughout the exercises. The instructor provides cues and corrections to help you achieve the correct posture.
6. Cool-down: Like any fitness class, Pilates matwork classes conclude with a cool-down segment that typically involves stretching and relaxation exercises to release tension and promote flexibility.
7. Instruction: The instructor in a Pilates matwork class offers guidance, cues, and corrections to ensure you perform exercises correctly and safely.

Absolutely, Pilates can complement a variety of other physical activities. It's an excellent choice for cross-training, as it enhances core strength, flexibility, and body awareness, which can improve performance in other sports or fitness routines. Many athletes and active individuals incorporate Pilates into their training regimens to prevent injury, increase mobility, and enhance overall physical conditioning. Whether you enjoy running, cycling, weightlifting, or any other activity, Pilates can be a valuable addition to help you achieve a well-rounded and balanced approach to fitness.

Pilates advanced work on the Reformer can be very challenging. These exercises involve increased resistance and more complex movements, requiring a high level of strength, stability, and body control. Mastery of fundamental and intermediate Reformer exercises is essential before attempting advanced ones. It's important to work with a qualified Pilates instructor who can assess your readiness and provide proper guidance to safely progress to the advanced  exercises. With dedication and consistent practice, advanced work on the Reformer can be a rewarding and effective way to enhance your Pilates practice and overall fitness.

The Monthly block option ensures convenience and priority access, securing your spot for the entire month with fixed-rate pricing. This offers consistency, spanning four or five weeks, and grants priority access for the next month. In contrast, the Single session (pay as you go) option provides Pilates freedom without long-term commitments. Allocated on a first-come, first-served basis, Single Classes allow flexible attendance, valid for 28 days from purchase. Both options aim to accommodate cancellations, but adherence to the 24-hour policy is crucial. Monthly blocks ensure continuous progress, while Single Classes offer an accessible entry point for flexible Pilates journeys.

Certainly, you have the option to purchase single sessions at the beginning of the month or during the month for the sessions you know you can attend, contingent upon available space in the selected class. It's important to note that spaces will initially be offered to monthly block buyers at the start of the month, any remaining spaces available for single lessons will be advertised on the respective 'timetables' page. Please stay vigilant as this information is updated every few days. Feel free to check regularly for the most up-to-date availability.

If you opt not to purchase a monthly block at the start of a new month for any reason, you are welcome to switch to the single session (pay as you go) option. However, please note that your spot in the class will no longer be guaranteed, and it will be made available to individuals on the waiting list who are interested in buying a monthly block option. 

To reserve your spot in the class, purchasing a monthly block is necessary. Replacement classes for missed lessons are available, subject to adherence to the cancellation policy and the availability of alternative slots. Regrettably, I cannot hold spaces without the purchase of a monthly block, given the limited availability. If you have any further questions or concerns, please feel free to discuss them with me.

In the event a participant miss a scheduled Pilates session, unfortunately, I do not provide credit towards a new monthly block for missed sessions, even in cases where suitable replacement classes are unavailable or a participant cannot attend the offered replacement class within the month of purchase. It remains essential for participants to make diligent efforts to attend scheduled Pilates sessions or explore alternative makeup options within the provided time frame. This policy is designed to ensure fairness and consistency in your Pilates experience, motivating participants to prioritize attendance and actively participate in their fitness journey. If you have any further questions or concerns, please feel free to discuss them with me.

I understand that unexpected events may arise. Regrettably, my policy doesn't allow for the pausing of a monthly block purchase. The monthly block is specifically valid for the month it is purchased and cannot be deferred or applied towards another month. If there are extenuating circumstances or if you have additional concerns, please feel free to discuss them with me, and I'll do my best to find a suitable solution for you.