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A Pilates reformer consists of a sliding carriage that moves back and forth on rails and is attached to various springs and pulleys.
The reformer has adjustable straps and handles for the user to hold onto or attach their feet to while performing exercises. Adjusting the springs increases the resistance or challenges the stability.
The resistance provided by the springs and the smooth gliding motion of the carriage help to:
It is a versatile and effective exercise apparatus suitable for all levels from beginners to advanced users.
The primary difference between the Pilates apparatus like the Reformer and matwork lies in the equipment used. Matwork is performed on a simple mat and focuses on exercises that use your body weight for resistance. In contrast, the Reformer, Cadillac, Tower, wunda chair and other apparatus utilize specialized machines that provide adjustable resistance through springs and pulleys, allowing for a wider variety of exercises. While all forms of Pilates enhance core strength, flexibility, and body awareness, using the apparatus can offer additional support and can be particularly beneficial for rehabilitation and muscle targeting. As you become stronger, the spring tension is manipulated to make the exercises more challenging.
It's important to understand that Pilates is a comprehensive system—not just matwork or Reformer in isolation. Yes, you can practice them individually, but the real benefits come from integrating all components of the method. Each piece of equipment and style of work is designed to complement the others, creating a balanced, full-body approach that delivers the true power of the Pilates system. The choice between mat and apparatus often depends on personal preferences and fitness goals, but ideally, they work best together.
It's best to wear comfortable, form-fitting workout attire that allows freedom of movement. Avoid baggy clothing that can get in the way during exercises.
Grip socks are helpful, as they provide traction on the mat or equipment. Additionally, bring along a water bottle and a small towel, as you may work up a sweat during the class.
Reformer sessions have a strict sock policy so please remember to bring a fresh pair with you to every session.
Pilates is beginner-friendly and adaptable to different fitness levels. Instructors offer modifications in classes to accommodate various experiences and capabilities. For beginners, starting with a beginner's class or working with a certified instructor is recommended. As you gain familiarity, you can progress to more advanced levels. Pilates enhances core strength, flexibility, and body awareness, making it beneficial for anyone looking to improve fitness, regardless of their starting point.
You will need to bring a pilates mat which is thicker than a yoga mat as most exercises are done lying on your back, side and front.
Yes, people with injuries benefit greatly from Pilates as a form of rehabilitative exercise. Pilates can be adapted to suit various injury needs, offering a gentle and controlled approach to strengthening and flexibility. In fact, Joseph Pilates originally developed his method to help rehabilitate injured soldiers during World War I, using springs attached to hospital beds to support movement and aid recovery. This therapeutic foundation remains at the core of Pilates today.
It is important, however, to work with a qualified Pilates instructor who teaches authentic pilates or physical therapist who can tailor the exercises to your specific injury and provide guidance to ensure a safe and effective recovery process. With proper instruction, Pilates can help individuals regain strength, improve mobility, and support their overall rehabilitation journey. All injuries must be declared on your PARQ so I can ensure the class you are booking into is suitable for your needs.
Pilates, whether practiced on the mat or with apparatus like the Reformer, Cadillac, or Tower, is a comprehensive movement system designed to build strength, flexibility, and body awareness. While matwork may seem less intense than high-impact workouts, it still plays a powerful role in supporting weight loss, improving posture, and enhancing overall fitness. It uses your own body weight for resistance, helping to develop lean muscle, which can in turn boost your metabolism.
Apparatus-based Pilates adds another dimension to the method, using spring resistance and pulleys to provide support or challenge depending on the individual's needs. This makes it especially effective for targeting specific muscle groups, progressing strength, and aiding in rehabilitation. The equipment also allows for a wider variety of movement, making it easier to adapt exercises for different goals and bodies.
Joseph Pilates originally designed this method as a full system—not as separate styles to be practiced in isolation. While you can do mat or equipment-based Pilates individually, the real benefits come from integrating both. Together, they create a well-rounded approach that supports muscle development, improved movement patterns, better alignment, and long-term wellness.
When incorporated into a consistent fitness routine alongside a balanced nutrition plan, the full Pilates system can support weight loss and help create a strong, resilient, and mindful body. It’s not just about calorie burn—it's about moving better, feeling stronger, and creating sustainable health from the inside out.
The frequency of Pilates sessions required to see results can vary depending on individual goals and starting fitness levels. Generally, doing Pilates 2-3 times a week can lead to noticeable improvements in strength, flexibility, and posture within a few weeks. For more significant weight loss or muscle-building goals, additional sessions may be necessary along with other activities. Consistency is key, so it's essential to find a routine that works for you and aligns with your specific objectives. Consulting with a certified Pilates instructor can help you create a personalized plan tailored to your needs.
Absolutely, men can certainly do Pilates! Pilates is a versatile and effective form of exercise that benefits people of all genders. It helps improve core strength, flexibility, posture, and overall body awareness. Many athletes and individuals looking to enhance their physical well-being incorporate Pilates into their fitness routines. So, whether you're a man or a woman, Pilates is a fantastic choice for achieving a balanced and healthy body.
Absolutely, Pilates can complement a variety of other physical activities. It's an excellent choice for cross-training, as it enhances core strength, flexibility, and body awareness, which can improve performance in other sports or fitness routines. Many athletes and active individuals incorporate Pilates into their training regimens to prevent injury, increase mobility, and enhance overall physical conditioning. Whether you enjoy running, cycling, weightlifting, or any other activity, Pilates can be a valuable addition to help you achieve a well-rounded and balanced approach to fitness.
The Monthly block option ensures convenience and priority access, securing your spot for the entire month with fixed-rate pricing. This offers consistency, spanning four or five weeks, and grants priority access for the next month. In contrast, the Single session (pay as you go) option provides Pilates freedom without long-term commitments. Allocated on a first-come, first-served basis, Single Classes allow flexible attendance, valid for 28 days from purchase. Both options aim to accommodate cancellations, but adherence to the 24-hour policy is crucial. Monthly blocks ensure continuous progress, while Single Classes offer an accessible entry point for flexible Pilates journeys.
Certainly, you have the option to purchase single sessions at the beginning of the month or during the month for the sessions you know you can attend, contingent upon available space in the selected class. It's important to note that spaces will initially be offered to monthly block buyers at the start of the month, any remaining spaces available for single lessons will be advertised on the respective 'timetables' page. Please stay vigilant as this information is updated every few days. Feel free to check regularly for the most up-to-date availability.
If you opt not to purchase a monthly block at the start of a new month for any reason, you are welcome to switch to the single session (pay as you go) option. However, please note that your spot in the class will no longer be guaranteed, and it will be made available to individuals on the waiting list who are interested in buying a monthly block option.
To reserve your spot in the class, purchasing a monthly block is necessary. Replacement classes for missed lessons are available, subject to adherence to the cancellation policy and the availability of alternative slots. Regrettably, I cannot hold spaces without the purchase of a monthly block, given the limited availability. If you have any further questions or concerns, please feel free to discuss them with me.
In the event a participant miss a scheduled Pilates session, unfortunately, I do not provide credit towards a new monthly block for missed sessions, even in cases where suitable replacement classes are unavailable or a participant cannot attend the offered replacement class within the month of purchase. It remains essential for participants to make diligent efforts to attend scheduled Pilates sessions or explore alternative makeup options within the provided time frame. This policy is designed to ensure fairness and consistency in your Pilates experience, motivating participants to prioritize attendance and actively participate in their fitness journey. If you have any further questions or concerns, please feel free to discuss them with me.
I understand that unexpected events may arise. Regrettably, my policy doesn't allow for the pausing of a monthly block purchase. The monthly block is specifically valid for the month it is purchased and cannot be deferred or applied towards another month. If there are extenuating circumstances or if you have additional concerns, please feel free to discuss them with me, and I'll do my best to find a suitable solution for you.